BloomBiotics

How it works (the science, simply)

1. Acidify & protect
   L. rhamnosus, L. reuteri, L. plantarum, and L. acidophilus produce lactic acid and other organic acids that help keep vaginal pH in a healthy acidic range. This environment naturally supports beneficial flora.
2. Compete & crowd out
   These strains adhere to mucosal surfaces and use the same nutrients that less-friendly microbes want—helping beneficials “take the good seats” and leaving fewer opportunities for troublemakers.
3. Natural micro-defenses
   Select Lactobacillus strains can make small antimicrobial peptides (often called “bacteriocins”) and biosurfactants. Together with acidity, that creates a less welcoming setting for unwanted microbes while remaining gentle for daily use.
4. Gut-vaginal axis support
   Orally consumed probiotics first support balance in the gut. From there, the body’s natural pathways—including proximity, immune signaling, and personal hygiene habits—support vaginal ecosystem harmony over time.
5. Consistency → stability
   A healthy microbiome prefers routine. Daily intake helps reinforce balance, so benefits become more noticeable and durable with continued use.

Why these four strains

• L. rhamnosus — Highly resilient Lactobacillus known for strong mucosal adhesion and lactic acid production; supports pH homeostasis and everyday comfort.
• L. reuteri — Produces lactic acid and compounds like reuterin (a naturally occurring metabolite) that support a balanced environment. Pairs synergistically with L. rhamnosus.
• L. plantarum — Adaptable strain that helps reinforce the barrier and produces beneficial metabolites, supporting resilience during dietary or lifestyle shifts.
• L. acidophilus — A foundational Lactobacillus species that supports both gut and vaginal flora, complementing the trio above for well-rounded daily support.

What to expect (timeline)

• Days 3–7: Many users report feeling fresher and more confident.
• Weeks 2–4: Ongoing support for balance as friendly Lactobacillus establish.
• Weeks 4–8: Full benefits as routine builds and the ecosystem stabilizes.

Everyone’s body is different. Daily use matters most—take at the same time each day.